Crema de champiñones vs Champignon Soep
Overall, Crema de champiñones has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crema de champiñones | Champignon Soep |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 21 kcal | 44 kcal |
| Fat | 0.2 g | 2.2 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0.6 g | 0.4 g |
| Salt | 0.7 g | 1.9 g |
| Fiber | 0.2 g | 0.7 g |
| Protein | 0.6 g | 1.4 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema de champiñones has 52% fewer calories (21 kcal vs 44 kcal).
- Crema de champiñones has 91% less fat (0.2 g vs 2.2 g).
- Crema de champiñones has 64% less salt (0.7 g vs 1.9 g).
- Champignon Soep has 67% more fiber (0.7 g vs 0.2 g).
- Champignon Soep has 54% more protein (1.4 g vs 0.6 g).
Ingredients
Crema de champiñones
Harina de trigo, sal, almidón de maíz, almidón de patata, potenciador del sabor (glutamato monosódico), cebolla 4%, patata 3,9%, suero de leche, aceite de oliva 2,2%, aromas, champiñones (Agaricus bisporus) 1,2%, extracto de levadura, especias, aceite de girasol. Puede contener trazas de soja, pescado, huevos, crustáceos, apio, moluscos, mostaza, altramuz. Crema deshidratada de champiñones. Valores medios
Champignon Soep
water, champignons, tarwebloem, raapzaadolie, gemodificeerd maïszetmeel, magere melkpoeder, zout, gistextract, stabilisator: E450/E452, natuurlijk aroma, champignonextract, specerijen, bieslook
FAQ
Which is healthier: Crema de champiñones or Champignon Soep?
Overall, Crema de champiñones has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema de champiñones has fewer calories: 21 kcal versus 44 kcal per 100 g.
Which has less sugar?
Champignon Soep has less sugar: 0.4 g versus 0.6 g per 100 g.