Creamy Cashew Butter vs Wild Caught Sardines In Water No Salt Added
Overall, Wild Caught Sardines In Water No Salt Added has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Creamy Cashew Butter
Wild Caught Sardines In Water No Salt Added
Nutrition per 100 g
| Nutrient | Creamy Cashew Butter | Wild Caught Sardines In Wate... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 1 |
| Calories | 633 kcal | 184 kcal |
| Fat | 50 g | 10.3 g |
| Saturated fat | 10 g | 3.5 g |
| Sugars | 6.7 g | 0 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3.3 g | 0 g |
| Protein | 16.7 g | 21.8 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild Caught Sardines In Water No Salt Added has 71% fewer calories (184 kcal vs 633 kcal).
- Wild Caught Sardines In Water No Salt Added has 79% less fat (10.3 g vs 50 g).
- Wild Caught Sardines In Water No Salt Added has 66% less saturated fat (3.5 g vs 10 g).
- Wild Caught Sardines In Water No Salt Added has no sugar, while Creamy Cashew Butter has 6.7 g.
- Creamy Cashew Butter has 100% more fiber (3.3 g vs 0 g).
- Wild Caught Sardines In Water No Salt Added has 24% more protein (21.8 g vs 16.7 g).
- Wild Caught Sardines In Water No Salt Added has the better Nutri-Score.
- Wild Caught Sardines In Water No Salt Added is less processed (lower NOVA group).
- Only Creamy Cashew Butter lists: Nuts.
- Only Wild Caught Sardines In Water No Salt Added lists: Fish.
Ingredients
Creamy Cashew Butter
DRY ROASTED CASHEWS, EXPELLER-PRESSED SAFFLOWER OIL OR ORGANIC HIGH OLEIC SUNFLOWER OIL.
Wild Caught Sardines In Water No Salt Added
SARDINES, WATER. CONTAINS: FISH (SARDINES).
FAQ
Which is healthier: Creamy Cashew Butter or Wild Caught Sardines In Water No Salt Added?
Overall, Wild Caught Sardines In Water No Salt Added has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild Caught Sardines In Water No Salt Added has fewer calories: 184 kcal versus 633 kcal per 100 g.
Which has less sugar?
Wild Caught Sardines In Water No Salt Added has less sugar: 0 g versus 6.7 g per 100 g.