Cream of Coconut vs Crème de coco légère
Overall, Crème de coco légère has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cream of Coconut | Crème de coco légère |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 306 kcal | 174 kcal |
| Fat | 13.3 g | 16 g |
| Saturated fat | 11.1 g | 15 g |
| Sugars | 50 g | 1.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 1.1 g |
| Protein | 0 g | 1.2 g |
| Additives | 7 | 1 |
| Allergens | Nuts, Coconut | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crème de coco légère has 43% fewer calories (174 kcal vs 306 kcal).
- Cream of Coconut has 17% less fat (13.3 g vs 16 g).
- Cream of Coconut has 26% less saturated fat (11.1 g vs 15 g).
- Crème de coco légère has 97% less sugar (1.6 g vs 50 g).
- Crème de coco légère has 100% more fiber (1.1 g vs 0 g).
- Crème de coco légère has 100% more protein (1.2 g vs 0 g).
- Crème de coco légère has the better Nutri-Score.
- Only Cream of Coconut lists: Nuts, Coconut.
Ingredients
Cream of Coconut
COCONUT JUICE, SUGAR, POLYSORBATE 60, SALT, CITRIC ACID, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL ALGINATE, SORBITAN MONOSTEARATE, GUAR GUM, LOCUST BEAN GUM.
Crème de coco légère
Noix de coco* 55%, eau, maltodextrine de maïs*, épaississant: gomme guar*. *Ingrédients biologiques,
FAQ
Which is healthier: Cream of Coconut or Crème de coco légère?
Overall, Crème de coco légère has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crème de coco légère has fewer calories: 174 kcal versus 306 kcal per 100 g.
Which has less sugar?
Crème de coco légère has less sugar: 1.6 g versus 50 g per 100 g.