Crackers nature vs Savoury Crackers
Overall, Crackers nature has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crackers nature | Savoury Crackers |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 438 kcal | 464 kcal |
| Fat | 12 g | 18 g |
| Saturated fat | 1.5 g | 0 g |
| Sugars | 2.4 g | 8 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | 2.9 g | 2 g |
| Protein | 10 g | 7.6 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Sesame seeds, Et produits à base de ces céréales | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crackers nature has 33% less fat (12 g vs 18 g).
- Savoury Crackers has no saturated fat, while Crackers nature has 1.5 g.
- Crackers nature has 70% less sugar (2.4 g vs 8 g).
- Savoury Crackers has 29% less salt (0.9 g vs 1.3 g).
- Crackers nature has 31% more fiber (2.9 g vs 2 g).
- Crackers nature has 24% more protein (10 g vs 7.6 g).
- Crackers nature is less processed (lower NOVA group).
- Only Crackers nature lists: Sesame seeds, Et produits à base de ces céréales.
Ingredients
Crackers nature
Farine de blé, huile de tournesol 10%, correcteur d'acidité: bicarbonate de sodium, levain 0,6% (blé et orge), sel 0,6%, farine d'orge malté, levure, arome naturel d'olive.
Savoury Crackers
Wheat Flour, Sunflower Oil, Sugar, Invert Sugar, Barley Malt Extract, Ammonium Carbonates, Sodium Carbonates, Calcium Phosphates, Salt, Flavouring.
FAQ
Which is healthier: Crackers nature or Savoury Crackers?
Overall, Crackers nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crackers nature has fewer calories: 438 kcal versus 464 kcal per 100 g.
Which has less sugar?
Crackers nature has less sugar: 2.4 g versus 8 g per 100 g.