Crackers nature vs Tuc Original 3 x 100g
Overall, Crackers nature has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Crackers nature | Tuc Original 3 x 100g |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 438 kcal | 482 kcal |
| Fat | 12 g | 19 g |
| Saturated fat | 1.5 g | 9 g |
| Sugars | 2.4 g | 7.1 g |
| Salt | 1.3 g | 1.7 g |
| Fiber | 2.9 g | 2.4 g |
| Protein | 10 g | 8.3 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Sesame seeds, Et produits à base de ces céréales | Eggs, Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crackers nature has 37% less fat (12 g vs 19 g).
- Crackers nature has 83% less saturated fat (1.5 g vs 9 g).
- Crackers nature has 66% less sugar (2.4 g vs 7.1 g).
- Crackers nature has 24% less salt (1.3 g vs 1.7 g).
- Crackers nature has 17% more fiber (2.9 g vs 2.4 g).
- Crackers nature has 17% more protein (10 g vs 8.3 g).
- Crackers nature has the better Nutri-Score.
- Crackers nature is less processed (lower NOVA group).
- Only Crackers nature lists: Sesame seeds, Et produits à base de ces céréales.
- Only Tuc Original 3 x 100g lists: Eggs, Sulphur dioxide and sulphites.
Ingredients
Crackers nature
Farine de blé, huile de tournesol 10%, correcteur d'acidité: bicarbonate de sodium, levain 0,6% (blé et orge), sel 0,6%, farine d'orge malté, levure, arome naturel d'olive.
Tuc Original 3 x 100g
Farine de BLÉ, huile de palme, sirop de glucose, extrait de malt d'ORGE, poudres à lever (carbonates d'ammonium, carbonates de sodium), sel, OEUFS, arôme, agent de traitement de la farine (DISULFITE de sodium).
FAQ
Which is healthier: Crackers nature or Tuc Original 3 x 100g?
Overall, Crackers nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crackers nature has fewer calories: 438 kcal versus 482 kcal per 100 g.
Which has less sugar?
Crackers nature has less sugar: 2.4 g versus 7.1 g per 100 g.