Crackers nature vs TUC Original
Overall, Crackers nature has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Crackers nature | TUC Original |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 438 kcal | 480 kcal |
| Fat | 12 g | 19 g |
| Saturated fat | 1.5 g | 9 g |
| Sugars | 2.4 g | 7.1 g |
| Salt | 1.3 g | 1.7 g |
| Fiber | 2.9 g | 2.4 g |
| Protein | 10 g | 8.3 g |
| Additives | 2 | 4 |
| Allergens | Gluten, Sesame seeds, Et produits à base de ces céréales | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crackers nature has 37% less fat (12 g vs 19 g).
- Crackers nature has 83% less saturated fat (1.5 g vs 9 g).
- Crackers nature has 66% less sugar (2.4 g vs 7.1 g).
- Crackers nature has 22% less salt (1.3 g vs 1.7 g).
- Crackers nature has 17% more fiber (2.9 g vs 2.4 g).
- Crackers nature has 17% more protein (10 g vs 8.3 g).
- Crackers nature has the better Nutri-Score.
- Crackers nature is less processed (lower NOVA group).
- Only Crackers nature lists: Sesame seeds, Et produits à base de ces céréales.
- Only TUC Original lists: Eggs.
Ingredients
Crackers nature
Farine de blé, huile de tournesol 10%, correcteur d'acidité: bicarbonate de sodium, levain 0,6% (blé et orge), sel 0,6%, farine d'orge malté, levure, arome naturel d'olive.
TUC Original
wheat flour, palm oil, barley malt extract, glucose syrup, baking powder (ammonium carbonates, sodium carbonates), salt, eggs, flavoring, flour processing agent sodium sulphites), emulsifier (sunflower lecithin),
FAQ
Which is healthier: Crackers nature or TUC Original?
Overall, Crackers nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crackers nature has fewer calories: 438 kcal versus 480 kcal per 100 g.
Which has less sugar?
Crackers nature has less sugar: 2.4 g versus 7.1 g per 100 g.