Crackers nature vs Tortilla chips
Overall, Tortilla chips has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Crackers nature | Tortilla chips |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 438 kcal | 473 kcal |
| Fat | 12 g | 20.5 g |
| Saturated fat | 1.5 g | 1.8 g |
| Sugars | 2.4 g | 0.9 g |
| Salt | 1.3 g | 0.4 g |
| Fiber | 2.9 g | 6.3 g |
| Protein | 10 g | 6.1 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Sesame seeds, Et produits à base de ces céréales | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crackers nature has 41% less fat (12 g vs 20.5 g).
- Crackers nature has 17% less saturated fat (1.5 g vs 1.8 g).
- Tortilla chips has 63% less sugar (0.9 g vs 2.4 g).
- Tortilla chips has 66% less salt (0.4 g vs 1.3 g).
- Tortilla chips has 54% more fiber (6.3 g vs 2.9 g).
- Crackers nature has 39% more protein (10 g vs 6.1 g).
- Tortilla chips has the better Nutri-Score.
- Only Crackers nature lists: Gluten, Sesame seeds, Et produits à base de ces céréales.
Ingredients
Crackers nature
Farine de blé, huile de tournesol 10%, correcteur d'acidité: bicarbonate de sodium, levain 0,6% (blé et orge), sel 0,6%, farine d'orge malté, levure, arome naturel d'olive.
Tortilla chips
Maize Flour, Rapeseed Oil, Salt
FAQ
Which is healthier: Crackers nature or Tortilla chips?
Overall, Tortilla chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crackers nature has fewer calories: 438 kcal versus 473 kcal per 100 g.
Which has less sugar?
Tortilla chips has less sugar: 0.9 g versus 2.4 g per 100 g.