Couscous Salat vs Salat s kurecim masem
Overall, Salat s kurecim masem has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Couscous Salat | Salat s kurecim masem |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | — |
| Calories | 339 kcal | 82 kcal |
| Fat | 2.2 g | 5.7 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 4 g | 3.2 g |
| Salt | 2.5 g | 0.5 g |
| Fiber | 11 g | 5 g |
| Protein | 20 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salat s kurecim masem has 76% fewer calories (82 kcal vs 339 kcal).
- Couscous Salat has 61% less fat (2.2 g vs 5.7 g).
- Salat s kurecim masem has 20% less sugar (3.2 g vs 4 g).
- Salat s kurecim masem has 81% less salt (0.5 g vs 2.5 g).
- Couscous Salat has 55% more fiber (11 g vs 5 g).
- Couscous Salat has 83% more protein (20 g vs 3.5 g).
- Salat s kurecim masem has the better Nutri-Score.
- Only Couscous Salat lists: Gluten.
Ingredients
Couscous Salat
Erbsen-Couscous (Erbsen - Nährwerte pro 1 Trockenproc Energie 1432 339 Fett 2 0 4. 2 2 mehl*) 38%, Vollkorn-Couscous (Vollkorn-Hartweizengrieß) 31%, -
Salat s kurecim masem
Not available.
FAQ
Which is healthier: Couscous Salat or Salat s kurecim masem?
Overall, Salat s kurecim masem has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salat s kurecim masem has fewer calories: 82 kcal versus 339 kcal per 100 g.
Which has less sugar?
Salat s kurecim masem has less sugar: 3.2 g versus 4 g per 100 g.