Comparison
Couscous vs Sémola De Trigo Gallo
Overall, Couscous has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Couscous | Sémola De Trigo Gallo |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | — |
| Calories | 116 kcal | 344 kcal |
| Fat | 0.5 g | 2 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 2.8 g | 1 g |
| Salt | — | 0 g |
| Fiber | 2 g | — |
| Protein | 4.2 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous has 66% fewer calories (116 kcal vs 344 kcal).
- Couscous has 75% less fat (0.5 g vs 2 g).
- Couscous has 80% less saturated fat (0.1 g vs 0.5 g).
- Sémola De Trigo Gallo has 64% less sugar (1 g vs 2.8 g).
- Sémola De Trigo Gallo has 65% more protein (12 g vs 4.2 g).
Ingredients
Couscous
Not available.
Sémola De Trigo Gallo
Not available.
FAQ
Which is healthier: Couscous or Sémola De Trigo Gallo?
Overall, Couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous has fewer calories: 116 kcal versus 344 kcal per 100 g.
Which has less sugar?
Sémola De Trigo Gallo has less sugar: 1 g versus 2.8 g per 100 g.
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