Courgettes cuisinées BIO 44.6 cl 400g vs Courgettes à la Provençale
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Courgettes cuisinées BIO 44.... | Courgettes à la Provençale |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 45 kcal | 49 kcal |
| Fat | 2.2 g | 3.3 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 4.1 g | 2.2 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 1.9 g | 2.7 g |
| Protein | 1 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes cuisinées BIO 44.6 cl 400g has 33% less fat (2.2 g vs 3.3 g).
- Courgettes cuisinées BIO 44.6 cl 400g has 50% less saturated fat (0.3 g vs 0.6 g).
- Courgettes à la Provençale has 46% less sugar (2.2 g vs 4.1 g).
- Courgettes à la Provençale has 30% more fiber (2.7 g vs 1.9 g).
Ingredients
Courgettes cuisinées BIO 44.6 cl 400g
Not available.
Courgettes à la Provençale
Courgettes* 51%, tomates* 26% (dés de tomates*, double concentré de tomates*, coulis de tomates*), oignons*, poivron rouge*, huile d'olive* vierge extra extraite à froid, basilic* 1%, sel, ail*, jus de citron vert concentré*, poivre noir*. "Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Courgettes cuisinées BIO 44.6 cl 400g or Courgettes à la Provençale?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes cuisinées BIO 44.6 cl 400g has fewer calories: 45 kcal versus 49 kcal per 100 g.
Which has less sugar?
Courgettes à la Provençale has less sugar: 2.2 g versus 4.1 g per 100 g.