Courgettes à la provençale - 400g vs Courgettes à la Provençale
Overall, Courgettes à la Provençale has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Courgettes à la provençale - 400g
Courgettes à la Provençale
Nutrition per 100 g
| Nutrient | Courgettes à la provençale -... | Courgettes à la Provençale |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 52 kcal | 49 kcal |
| Fat | 1.8 g | 3.3 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 5.9 g | 2.2 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 2.6 g | 2.7 g |
| Protein | 1.2 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes à la provençale - 400g has 45% less fat (1.8 g vs 3.3 g).
- Courgettes à la provençale - 400g has 50% less saturated fat (0.3 g vs 0.6 g).
- Courgettes à la Provençale has 63% less sugar (2.2 g vs 5.9 g).
- Courgettes à la Provençale has the better Nutri-Score.
- Only Courgettes à la provençale - 400g lists: Gluten.
Ingredients
Courgettes à la provençale - 400g
Courgettes 52%, tomates pelées concassées au jus de tomates 21%, oignons 12%, purée de tomates 4%, sucre, concentré de tomates, huile d'olive vierge extra 1,9%, ail, basilic 0,8%, sel, farine de blé, jus de citron concentré.
Courgettes à la Provençale
Courgettes* 51%, tomates* 26% (dés de tomates*, double concentré de tomates*, coulis de tomates*), oignons*, poivron rouge*, huile d'olive* vierge extra extraite à froid, basilic* 1%, sel, ail*, jus de citron vert concentré*, poivre noir*. "Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Courgettes à la provençale - 400g or Courgettes à la Provençale?
Overall, Courgettes à la Provençale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes à la Provençale has fewer calories: 49 kcal versus 52 kcal per 100 g.
Which has less sugar?
Courgettes à la Provençale has less sugar: 2.2 g versus 5.9 g per 100 g.