Courgettes à la Provençale vs Courgettes au basilic
Overall, Courgettes au basilic has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Courgettes à la Provençale
Courgettes au basilic
Nutrition per 100 g
| Nutrient | Courgettes à la Provençale | Courgettes au basilic |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 49 kcal | 36 kcal |
| Fat | 3.3 g | 1.8 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 2.2 g | 3.1 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 2.7 g | 1.7 g |
| Protein | 1.1 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes au basilic has 27% fewer calories (36 kcal vs 49 kcal).
- Courgettes au basilic has 45% less fat (1.8 g vs 3.3 g).
- Courgettes au basilic has 50% less saturated fat (0.3 g vs 0.6 g).
- Courgettes à la Provençale has 29% less sugar (2.2 g vs 3.1 g).
- Courgettes à la Provençale has 37% more fiber (2.7 g vs 1.7 g).
Ingredients
Courgettes à la Provençale
Courgettes* 51%, tomates* 26% (dés de tomates*, double concentré de tomates*, coulis de tomates*), oignons*, poivron rouge*, huile d'olive* vierge extra extraite à froid, basilic* 1%, sel, ail*, jus de citron vert concentré*, poivre noir*. "Ingrédients issus de l'agriculture biologique.
Courgettes au basilic
Courgette* 62%, purée de tomate*, oignon*, huile d'olive*, concentré de tomate*, ail*, basilic* 0,2%, sel, poivre*, bouquet garni* (thym*, persil*, laurier*). *Issus de l'agriculture biologique. Desirécologique
FAQ
Which is healthier: Courgettes à la Provençale or Courgettes au basilic?
Overall, Courgettes au basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes au basilic has fewer calories: 36 kcal versus 49 kcal per 100 g.
Which has less sugar?
Courgettes à la Provençale has less sugar: 2.2 g versus 3.1 g per 100 g.