Courgettes à la Provençale vs Tesco
Overall, Courgettes à la Provençale has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Courgettes à la Provençale | Tesco |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | — |
| Calories | 49 kcal | 82 kcal |
| Fat | 3.3 g | 5.4 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 2.2 g | 2.3 g |
| Salt | 0.5 g | 1.5 g |
| Fiber | 2.7 g | 1.9 g |
| Protein | 1.1 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes à la Provençale has 40% fewer calories (49 kcal vs 82 kcal).
- Courgettes à la Provençale has 39% less fat (3.3 g vs 5.4 g).
- Courgettes à la Provençale has 69% less salt (0.5 g vs 1.5 g).
- Courgettes à la Provençale has 30% more fiber (2.7 g vs 1.9 g).
- Tesco has 27% more protein (1.5 g vs 1.1 g).
- Courgettes à la Provençale has the better Nutri-Score.
Ingredients
Courgettes à la Provençale
Courgettes* 51%, tomates* 26% (dés de tomates*, double concentré de tomates*, coulis de tomates*), oignons*, poivron rouge*, huile d'olive* vierge extra extraite à froid, basilic* 1%, sel, ail*, jus de citron vert concentré*, poivre noir*. "Ingrédients issus de l'agriculture biologique.
Tesco
Not available.
FAQ
Which is healthier: Courgettes à la Provençale or Tesco?
Overall, Courgettes à la Provençale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes à la Provençale has fewer calories: 49 kcal versus 82 kcal per 100 g.
Which has less sugar?
Courgettes à la Provençale has less sugar: 2.2 g versus 2.3 g per 100 g.