Courgettes à la provençale - 400g vs Tesco
Overall, Courgettes à la provençale - 400g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Courgettes à la provençale -... | Tesco |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | — |
| Calories | 52 kcal | 82 kcal |
| Fat | 1.8 g | 5.4 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 5.9 g | 2.3 g |
| Salt | 0.6 g | 1.5 g |
| Fiber | 2.6 g | 1.9 g |
| Protein | 1.2 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes à la provençale - 400g has 37% fewer calories (52 kcal vs 82 kcal).
- Courgettes à la provençale - 400g has 67% less fat (1.8 g vs 5.4 g).
- Courgettes à la provençale - 400g has 50% less saturated fat (0.3 g vs 0.6 g).
- Tesco has 61% less sugar (2.3 g vs 5.9 g).
- Courgettes à la provençale - 400g has 61% less salt (0.6 g vs 1.5 g).
- Courgettes à la provençale - 400g has 27% more fiber (2.6 g vs 1.9 g).
- Tesco has 20% more protein (1.5 g vs 1.2 g).
- Only Courgettes à la provençale - 400g lists: Gluten.
Ingredients
Courgettes à la provençale - 400g
Courgettes 52%, tomates pelées concassées au jus de tomates 21%, oignons 12%, purée de tomates 4%, sucre, concentré de tomates, huile d'olive vierge extra 1,9%, ail, basilic 0,8%, sel, farine de blé, jus de citron concentré.
Tesco
Not available.
FAQ
Which is healthier: Courgettes à la provençale - 400g or Tesco?
Overall, Courgettes à la provençale - 400g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes à la provençale - 400g has fewer calories: 52 kcal versus 82 kcal per 100 g.
Which has less sugar?
Tesco has less sugar: 2.3 g versus 5.9 g per 100 g.