Courgettes à la provençale - 400g vs Courgette à la mozzarella
Overall, Courgettes à la provençale - 400g has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Courgettes à la provençale - 400g
Courgette à la mozzarella
Nutrition per 100 g
| Nutrient | Courgettes à la provençale -... | Courgette à la mozzarella |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 52 kcal | 102 kcal |
| Fat | 1.8 g | 7.6 g |
| Saturated fat | 0.3 g | 2.8 g |
| Sugars | 5.9 g | 4 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 2.6 g | 1.6 g |
| Protein | 1.2 g | 2.6 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes à la provençale - 400g has 49% fewer calories (52 kcal vs 102 kcal).
- Courgettes à la provençale - 400g has 76% less fat (1.8 g vs 7.6 g).
- Courgettes à la provençale - 400g has 89% less saturated fat (0.3 g vs 2.8 g).
- Courgette à la mozzarella has 32% less sugar (4 g vs 5.9 g).
- Courgettes à la provençale - 400g has 38% more fiber (2.6 g vs 1.6 g).
- Courgette à la mozzarella has 54% more protein (2.6 g vs 1.2 g).
- Courgettes à la provençale - 400g has the better Nutri-Score.
- Courgettes à la provençale - 400g is less processed (lower NOVA group).
- Only Courgettes à la provençale - 400g lists: Gluten.
- Only Courgette à la mozzarella lists: Milk.
Ingredients
Courgettes à la provençale - 400g
Courgettes 52%, tomates pelées concassées au jus de tomates 21%, oignons 12%, purée de tomates 4%, sucre, concentré de tomates, huile d'olive vierge extra 1,9%, ail, basilic 0,8%, sel, farine de blé, jus de citron concentré.
Courgette à la mozzarella
Courgettes 33%, tomates 17%, concentr de tomate 10%, oignons, coulis de tomate 7%, crème fraiche, mozzarella 6% (lait de vache pasteurise, sel, ferments lactiques, coagulant microbien, antiagglomérant E 406, basilic huile d'olive vierge extra, huile de tournesol, vin blanc, sel, ail, jus de citron concentré, poire
FAQ
Which is healthier: Courgettes à la provençale - 400g or Courgette à la mozzarella?
Overall, Courgettes à la provençale - 400g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes à la provençale - 400g has fewer calories: 52 kcal versus 102 kcal per 100 g.
Which has less sugar?
Courgette à la mozzarella has less sugar: 4 g versus 5.9 g per 100 g.