Courgettes à la provençale - 400g vs Courgettes au basilic
Overall, Courgettes au basilic has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Courgettes à la provençale - 400g
Courgettes au basilic
Nutrition per 100 g
| Nutrient | Courgettes à la provençale -... | Courgettes au basilic |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 52 kcal | 36 kcal |
| Fat | 1.8 g | 1.8 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 5.9 g | 3.1 g |
| Salt | 0.6 g | 0.3 g |
| Fiber | 2.6 g | 1.7 g |
| Protein | 1.2 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes au basilic has 31% fewer calories (36 kcal vs 52 kcal).
- Courgettes au basilic has 47% less sugar (3.1 g vs 5.9 g).
- Courgettes au basilic has 56% less salt (0.3 g vs 0.6 g).
- Courgettes à la provençale - 400g has 35% more fiber (2.6 g vs 1.7 g).
- Courgettes au basilic has the better Nutri-Score.
- Only Courgettes à la provençale - 400g lists: Gluten.
Ingredients
Courgettes à la provençale - 400g
Courgettes 52%, tomates pelées concassées au jus de tomates 21%, oignons 12%, purée de tomates 4%, sucre, concentré de tomates, huile d'olive vierge extra 1,9%, ail, basilic 0,8%, sel, farine de blé, jus de citron concentré.
Courgettes au basilic
Courgette* 62%, purée de tomate*, oignon*, huile d'olive*, concentré de tomate*, ail*, basilic* 0,2%, sel, poivre*, bouquet garni* (thym*, persil*, laurier*). *Issus de l'agriculture biologique. Desirécologique
FAQ
Which is healthier: Courgettes à la provençale - 400g or Courgettes au basilic?
Overall, Courgettes au basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes au basilic has fewer calories: 36 kcal versus 52 kcal per 100 g.
Which has less sugar?
Courgettes au basilic has less sugar: 3.1 g versus 5.9 g per 100 g.