Courgettes cuisinées à la provençale d'aucy 380g vs Courgettes au basilic
Overall, Courgettes au basilic has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Courgettes cuisinées à la provençale d'aucy 380g
Courgettes au basilic
Nutrition per 100 g
| Nutrient | Courgettes cuisinées à la pr... | Courgettes au basilic |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 79 kcal | 36 kcal |
| Fat | 5.5 g | 1.8 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 4.9 g | 3.1 g |
| Salt | 0.7 g | 0.3 g |
| Fiber | 2.2 g | 1.7 g |
| Protein | 1.4 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes au basilic has 54% fewer calories (36 kcal vs 79 kcal).
- Courgettes au basilic has 67% less fat (1.8 g vs 5.5 g).
- Courgettes au basilic has 57% less saturated fat (0.3 g vs 0.7 g).
- Courgettes au basilic has 37% less sugar (3.1 g vs 4.9 g).
- Courgettes au basilic has 61% less salt (0.3 g vs 0.7 g).
- Courgettes cuisinées à la provençale d'aucy 380g has 23% more fiber (2.2 g vs 1.7 g).
Ingredients
Courgettes cuisinées à la provençale d'aucy 380g
Courgettes (39%), oignons pré-frits (oignons, huile de tournesol), tomates en morceaux, courgettes pré-frites (courgettes, huile de tournesol) (13%), jus de tomates, purée de tomates double concentrée, huile d'olive vierge (2,7%), sucre, sel, basilic, ail, jus concentré de citron, amidon. Tous ces légumes sont cultivés en Espagne.
Courgettes au basilic
Courgette* 62%, purée de tomate*, oignon*, huile d'olive*, concentré de tomate*, ail*, basilic* 0,2%, sel, poivre*, bouquet garni* (thym*, persil*, laurier*). *Issus de l'agriculture biologique. Desirécologique
FAQ
Which is healthier: Courgettes cuisinées à la provençale d'aucy 380g or Courgettes au basilic?
Overall, Courgettes au basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes au basilic has fewer calories: 36 kcal versus 79 kcal per 100 g.
Which has less sugar?
Courgettes au basilic has less sugar: 3.1 g versus 4.9 g per 100 g.