Courgettes à la provençale - 400g vs Courgettes cuisinées de Provence
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Courgettes à la provençale -... | Courgettes cuisinées de Prov... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 52 kcal | 61 kcal |
| Fat | 1.8 g | 4.1 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 5.9 g | 0.8 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 2.6 g | 0.8 g |
| Protein | 1.2 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes à la provençale - 400g has 15% fewer calories (52 kcal vs 61 kcal).
- Courgettes à la provençale - 400g has 56% less fat (1.8 g vs 4.1 g).
- Courgettes cuisinées de Provence has 86% less sugar (0.8 g vs 5.9 g).
- Courgettes à la provençale - 400g has 69% more fiber (2.6 g vs 0.8 g).
- Courgettes cuisinées de Provence has the better Nutri-Score.
- Only Courgettes à la provençale - 400g lists: Gluten.
Ingredients
Courgettes à la provençale - 400g
Courgettes 52%, tomates pelées concassées au jus de tomates 21%, oignons 12%, purée de tomates 4%, sucre, concentré de tomates, huile d'olive vierge extra 1,9%, ail, basilic 0,8%, sel, farine de blé, jus de citron concentré.
Courgettes cuisinées de Provence
Not available.
FAQ
Which is healthier: Courgettes à la provençale - 400g or Courgettes cuisinées de Provence?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes à la provençale - 400g has fewer calories: 52 kcal versus 61 kcal per 100 g.
Which has less sugar?
Courgettes cuisinées de Provence has less sugar: 0.8 g versus 5.9 g per 100 g.