Courgettes à la provençale vs Courgette
Overall, Courgette has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Courgettes à la provençale | Courgette |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 1 |
| Calories | 69 kcal | 30 kcal |
| Fat | 3.9 g | 0.3 g |
| Saturated fat | 0.6 g | 0.1 g |
| Sugars | 4.8 g | 1.9 g |
| Salt | 0.8 g | 0 g |
| Fiber | 1.9 g | 1.1 g |
| Protein | 1.6 g | 1.3 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgette has 57% fewer calories (30 kcal vs 69 kcal).
- Courgette has 92% less fat (0.3 g vs 3.9 g).
- Courgette has 83% less saturated fat (0.1 g vs 0.6 g).
- Courgette has 60% less sugar (1.9 g vs 4.8 g).
- Courgette has 97% less salt (0 g vs 0.8 g).
- Courgettes à la provençale has 42% more fiber (1.9 g vs 1.1 g).
- Courgettes à la provençale has 19% more protein (1.6 g vs 1.3 g).
- Courgette is less processed (lower NOVA group).
Ingredients
Courgettes à la provençale
Courgettes 47%, jus de tomates 17%, oignons 11%, tomates 8,7%, purée de tomates double concentrée 5,7%, huile de tournesol, huile d'olive vierge 1,9%, tomates séchées 1,5%, sucre, sel, ail, basilic, amidon modifié de maïs, acidifiants : acide lactique et acide citrique, jus concentré de citron, piment doux, poivre.
Courgette
Courgettes en rondelles [facultative]
FAQ
Which is healthier: Courgettes à la provençale or Courgette?
Overall, Courgette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgette has fewer calories: 30 kcal versus 69 kcal per 100 g.
Which has less sugar?
Courgette has less sugar: 1.9 g versus 4.8 g per 100 g.