Courgettes vs Courgettes à la provençale
Overall, Courgettes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Courgettes | Courgettes à la provençale |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 13 kcal | 69 kcal |
| Fat | 1.7 g | 3.9 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 0.5 g | 4.8 g |
| Salt | 0 g | 0.8 g |
| Fiber | 1.1 g | 1.9 g |
| Protein | 1.2 g | 1.6 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes has 81% fewer calories (13 kcal vs 69 kcal).
- Courgettes has 56% less fat (1.7 g vs 3.9 g).
- Courgettes has 90% less sugar (0.5 g vs 4.8 g).
- Courgettes has no salt, while Courgettes à la provençale has 0.8 g.
- Courgettes à la provençale has 45% more fiber (1.9 g vs 1.1 g).
- Courgettes à la provençale has 25% more protein (1.6 g vs 1.2 g).
- Courgettes is less processed (lower NOVA group).
Ingredients
Courgettes
Courgette
Courgettes à la provençale
Courgettes 47%, jus de tomates 17%, oignons 11%, tomates 8,7%, purée de tomates double concentrée 5,7%, huile de tournesol, huile d'olive vierge 1,9%, tomates séchées 1,5%, sucre, sel, ail, basilic, amidon modifié de maïs, acidifiants : acide lactique et acide citrique, jus concentré de citron, piment doux, poivre.
FAQ
Which is healthier: Courgettes or Courgettes à la provençale?
Overall, Courgettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes has fewer calories: 13 kcal versus 69 kcal per 100 g.
Which has less sugar?
Courgettes has less sugar: 0.5 g versus 4.8 g per 100 g.