Comparison
Courgettes vs Courgette
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Courgettes | Courgette |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 13 kcal | 30 kcal |
| Fat | 1.7 g | 0.3 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 0.5 g | 1.9 g |
| Salt | 0 g | 0 g |
| Fiber | 1.1 g | 1.1 g |
| Protein | 1.2 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes has 57% fewer calories (13 kcal vs 30 kcal).
- Courgette has 82% less fat (0.3 g vs 1.7 g).
- Courgette has 75% less saturated fat (0.1 g vs 0.4 g).
- Courgettes has 74% less sugar (0.5 g vs 1.9 g).
Ingredients
Courgettes
Courgette
Courgette
Courgettes en rondelles [facultative]
FAQ
Which is healthier: Courgettes or Courgette?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes has fewer calories: 13 kcal versus 30 kcal per 100 g.
Which has less sugar?
Courgettes has less sugar: 0.5 g versus 1.9 g per 100 g.