Courgette vs Légumes pour wokcarottes, courgettes, germes de haricots mungo, poivrons jaunes, champignons noirs
Overall, Légumes pour wokcarottes, courgettes, germes de haricots mungo, poivrons jaunes, champignons noirs has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Courgette
Légumes pour wokcarottes, courgettes, germes de haricots mungo, poivrons jaunes, champignons noirs
Nutrition per 100 g
| Nutrient | Courgette | Légumes pour wokcarottes, co... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 30 kcal | 29 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.9 g | 2.9 g |
| Salt | 0 g | 0.2 g |
| Fiber | 1.1 g | 1.5 g |
| Protein | 1.3 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgette has 34% less sugar (1.9 g vs 2.9 g).
- Légumes pour wokcarottes, courgettes, germes de haricots mungo, poivrons jaunes, champignons noirs has 27% more fiber (1.5 g vs 1.1 g).
- Légumes pour wokcarottes, courgettes, germes de haricots mungo, poivrons jaunes, champignons noirs has 28% more protein (1.8 g vs 1.3 g).
Ingredients
Courgette
Courgettes en rondelles [facultative]
Légumes pour wokcarottes, courgettes, germes de haricots mungo, poivrons jaunes, champignons noirs
Carottes 21.6% mini, courgettes 18.4% mini, poivrons jaunes 14.4% mini, germes de haricots mungo 14.4% mini, champignons noirs 11.2% mini. Traces éventuelles de céleri
FAQ
Which is healthier: Courgette or Légumes pour wokcarottes, courgettes, germes de haricots mungo, poivrons jaunes, champignons noirs?
Overall, Légumes pour wokcarottes, courgettes, germes de haricots mungo, poivrons jaunes, champignons noirs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Légumes pour wokcarottes, courgettes, germes de haricots mungo, poivrons jaunes, champignons noirs has fewer calories: 29 kcal versus 30 kcal per 100 g.
Which has less sugar?
Courgette has less sugar: 1.9 g versus 2.9 g per 100 g.