Comparison
Courgettes en dés vs Courgette
Overall, Courgette has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Courgettes en dés | Courgette |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 17 kcal | 30 kcal |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 2.5 g | 1.9 g |
| Salt | 0.8 g | 0 g |
| Fiber | 1 g | 1.1 g |
| Protein | 1.2 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes en dés has 43% fewer calories (17 kcal vs 30 kcal).
- Courgette has 24% less sugar (1.9 g vs 2.5 g).
- Courgette has 98% less salt (0 g vs 0.8 g).
Ingredients
Courgettes en dés
Courgette
Courgette
Courgettes en rondelles [facultative]
FAQ
Which is healthier: Courgettes en dés or Courgette?
Overall, Courgette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes en dés has fewer calories: 17 kcal versus 30 kcal per 100 g.
Which has less sugar?
Courgette has less sugar: 1.9 g versus 2.5 g per 100 g.