Comparison
Courgettes bio vs Courgette
Overall, Courgettes bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Courgettes bio | Courgette |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 20 kcal | 30 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.7 g | 1.9 g |
| Salt | 0 g | 0 g |
| Fiber | 0.9 g | 1.1 g |
| Protein | 1.8 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes bio has 33% fewer calories (20 kcal vs 30 kcal).
- Courgettes bio has no fat, while Courgette has 0.3 g.
- Courgettes bio has 28% more protein (1.8 g vs 1.3 g).
Ingredients
Courgettes bio
Courgette
Courgette
Courgettes en rondelles [facultative]
FAQ
Which is healthier: Courgettes bio or Courgette?
Overall, Courgettes bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes bio has fewer calories: 20 kcal versus 30 kcal per 100 g.
Which has less sugar?
Courgettes bio has less sugar: 1.7 g versus 1.9 g per 100 g.