Courgettes bio vs Courgettes à la provençale
Overall, Courgettes bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Courgettes bio | Courgettes à la provençale |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 20 kcal | 69 kcal |
| Fat | 0 g | 3.9 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 1.7 g | 4.8 g |
| Salt | 0 g | 0.8 g |
| Fiber | 0.9 g | 1.9 g |
| Protein | 1.8 g | 1.6 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes bio has 71% fewer calories (20 kcal vs 69 kcal).
- Courgettes bio has no fat, while Courgettes à la provençale has 3.9 g.
- Courgettes bio has no saturated fat, while Courgettes à la provençale has 0.6 g.
- Courgettes bio has 65% less sugar (1.7 g vs 4.8 g).
- Courgettes bio has no salt, while Courgettes à la provençale has 0.8 g.
- Courgettes à la provençale has 53% more fiber (1.9 g vs 0.9 g).
- Courgettes bio is less processed (lower NOVA group).
Ingredients
Courgettes bio
Courgette
Courgettes à la provençale
Courgettes 47%, jus de tomates 17%, oignons 11%, tomates 8,7%, purée de tomates double concentrée 5,7%, huile de tournesol, huile d'olive vierge 1,9%, tomates séchées 1,5%, sucre, sel, ail, basilic, amidon modifié de maïs, acidifiants : acide lactique et acide citrique, jus concentré de citron, piment doux, poivre.
FAQ
Which is healthier: Courgettes bio or Courgettes à la provençale?
Overall, Courgettes bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes bio has fewer calories: 20 kcal versus 69 kcal per 100 g.
Which has less sugar?
Courgettes bio has less sugar: 1.7 g versus 4.8 g per 100 g.