Comparison
Courgettes vs Courgettes bio
Overall, Courgettes bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Courgettes | Courgettes bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 13 kcal | 20 kcal |
| Fat | 1.7 g | 0 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 0.5 g | 1.7 g |
| Salt | 0 g | 0 g |
| Fiber | 1.1 g | 0.9 g |
| Protein | 1.2 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes has 35% fewer calories (13 kcal vs 20 kcal).
- Courgettes bio has no fat, while Courgettes has 1.7 g.
- Courgettes bio has no saturated fat, while Courgettes has 0.4 g.
- Courgettes has 71% less sugar (0.5 g vs 1.7 g).
- Courgettes bio has 33% more protein (1.8 g vs 1.2 g).
Ingredients
Courgettes
Courgette
Courgettes bio
Courgette
FAQ
Which is healthier: Courgettes or Courgettes bio?
Overall, Courgettes bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes has fewer calories: 13 kcal versus 20 kcal per 100 g.
Which has less sugar?
Courgettes has less sugar: 0.5 g versus 1.7 g per 100 g.