Comparison
Courgettes vs Courgettes en rondelles Bio
Overall, Courgettes en rondelles Bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Courgettes | Courgettes en rondelles Bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 13 kcal | 22 kcal |
| Fat | 1.7 g | 0.4 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 0.5 g | 1.9 g |
| Salt | 0 g | 0 g |
| Fiber | 1.1 g | 1.2 g |
| Protein | 1.2 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes has 41% fewer calories (13 kcal vs 22 kcal).
- Courgettes en rondelles Bio has 76% less fat (0.4 g vs 1.7 g).
- Courgettes en rondelles Bio has 75% less saturated fat (0.1 g vs 0.4 g).
- Courgettes has 74% less sugar (0.5 g vs 1.9 g).
- Courgettes en rondelles Bio has 40% more protein (2 g vs 1.2 g).
Ingredients
Courgettes
Courgette
Courgettes en rondelles Bio
Courgettes - issues de l'agriculture biologique (100%)
FAQ
Which is healthier: Courgettes or Courgettes en rondelles Bio?
Overall, Courgettes en rondelles Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes has fewer calories: 13 kcal versus 22 kcal per 100 g.
Which has less sugar?
Courgettes has less sugar: 0.5 g versus 1.9 g per 100 g.
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