Courgette à la mozzarella vs Tesco
Overall, Tesco has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Courgette à la mozzarella | Tesco |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 102 kcal | 82 kcal |
| Fat | 7.6 g | 5.4 g |
| Saturated fat | 2.8 g | 0.6 g |
| Sugars | 4 g | 2.3 g |
| Salt | 0.5 g | 1.5 g |
| Fiber | 1.6 g | 1.9 g |
| Protein | 2.6 g | 1.5 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tesco has 20% fewer calories (82 kcal vs 102 kcal).
- Tesco has 29% less fat (5.4 g vs 7.6 g).
- Tesco has 79% less saturated fat (0.6 g vs 2.8 g).
- Tesco has 43% less sugar (2.3 g vs 4 g).
- Courgette à la mozzarella has 69% less salt (0.5 g vs 1.5 g).
- Courgette à la mozzarella has 42% more protein (2.6 g vs 1.5 g).
- Tesco has the better Nutri-Score.
- Only Courgette à la mozzarella lists: Milk.
Ingredients
Courgette à la mozzarella
Courgettes 33%, tomates 17%, concentr de tomate 10%, oignons, coulis de tomate 7%, crème fraiche, mozzarella 6% (lait de vache pasteurise, sel, ferments lactiques, coagulant microbien, antiagglomérant E 406, basilic huile d'olive vierge extra, huile de tournesol, vin blanc, sel, ail, jus de citron concentré, poire
Tesco
Not available.
FAQ
Which is healthier: Courgette à la mozzarella or Tesco?
Overall, Tesco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tesco has fewer calories: 82 kcal versus 102 kcal per 100 g.
Which has less sugar?
Tesco has less sugar: 2.3 g versus 4 g per 100 g.