Courges butternut en morceaux vs Butternut Squash Soup
Overall, Courges butternut en morceaux has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Courges butternut en morceau... | Butternut Squash Soup |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 34 kcal | 51 kcal |
| Fat | 0.6 g | 2.6 g |
| Saturated fat | 0.2 g | 2.1 g |
| Sugars | 4.6 g | 2.7 g |
| Salt | 0 g | 0.7 g |
| Fiber | 1.9 g | 1.6 g |
| Protein | 1.2 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courges butternut en morceaux has 33% fewer calories (34 kcal vs 51 kcal).
- Courges butternut en morceaux has 77% less fat (0.6 g vs 2.6 g).
- Courges butternut en morceaux has 90% less saturated fat (0.2 g vs 2.1 g).
- Butternut Squash Soup has 41% less sugar (2.7 g vs 4.6 g).
- Courges butternut en morceaux has 98% less salt (0 g vs 0.7 g).
- Courges butternut en morceaux has the better Nutri-Score.
- Courges butternut en morceaux is less processed (lower NOVA group).
Ingredients
Courges butternut en morceaux
Courge butternut en morceaux
Butternut Squash Soup
EN ' ORGANIC CREAMY BUTTERNUT SQUASH SOUP WITH SWEET POTATOES. Ingredients. butternut squash puree* 45%, water, sweet potatoes* 13%, coconut cream* (coconut extract, water), corn flour", sea salt, spices*.
FAQ
Which is healthier: Courges butternut en morceaux or Butternut Squash Soup?
Overall, Courges butternut en morceaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courges butternut en morceaux has fewer calories: 34 kcal versus 51 kcal per 100 g.
Which has less sugar?
Butternut Squash Soup has less sugar: 2.7 g versus 4.6 g per 100 g.