Courge butternut en cubes vs Butternut Squash Soup
Overall, Courge butternut en cubes has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Courge butternut en cubes | Butternut Squash Soup |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 29 kcal | 51 kcal |
| Fat | 0.5 g | 2.6 g |
| Saturated fat | 0.1 g | 2.1 g |
| Sugars | 4.5 g | 2.7 g |
| Salt | 0 g | 0.7 g |
| Fiber | 2.3 g | 1.6 g |
| Protein | 1.6 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courge butternut en cubes has 43% fewer calories (29 kcal vs 51 kcal).
- Courge butternut en cubes has 81% less fat (0.5 g vs 2.6 g).
- Courge butternut en cubes has 95% less saturated fat (0.1 g vs 2.1 g).
- Butternut Squash Soup has 40% less sugar (2.7 g vs 4.5 g).
- Courge butternut en cubes has 98% less salt (0 g vs 0.7 g).
- Courge butternut en cubes has 30% more fiber (2.3 g vs 1.6 g).
- Courge butternut en cubes has 19% more protein (1.6 g vs 1.3 g).
- Courge butternut en cubes has the better Nutri-Score.
- Courge butternut en cubes is less processed (lower NOVA group).
Ingredients
Courge butternut en cubes
Courge butternut,
Butternut Squash Soup
EN ' ORGANIC CREAMY BUTTERNUT SQUASH SOUP WITH SWEET POTATOES. Ingredients. butternut squash puree* 45%, water, sweet potatoes* 13%, coconut cream* (coconut extract, water), corn flour", sea salt, spices*.
FAQ
Which is healthier: Courge butternut en cubes or Butternut Squash Soup?
Overall, Courge butternut en cubes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courge butternut en cubes has fewer calories: 29 kcal versus 51 kcal per 100 g.
Which has less sugar?
Butternut Squash Soup has less sugar: 2.7 g versus 4.5 g per 100 g.