Comparison

Courge butternut en cubes vs Butternut

Overall, Butternut has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Courge butternut en cubes	Butternut
Nutri-Score	a	a
NOVA group	1	1
Calories	29 kcal	23 kcal
Fat	0.5 g	0.1 g
Saturated fat	0.1 g	0 g
Sugars	4.5 g	1.9 g
Salt	0 g	0 g
Fiber	2.3 g	1 g
Protein	1.6 g	0.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Butternut has 20% fewer calories (23 kcal vs 29 kcal).
Butternut has 80% less fat (0.1 g vs 0.5 g).
Butternut has 58% less sugar (1.9 g vs 4.5 g).
Courge butternut en cubes has 57% more fiber (2.3 g vs 1 g).
Courge butternut en cubes has 66% more protein (1.6 g vs 0.6 g).

Ingredients

Courge butternut en cubes

Courge butternut,

Butternut

FAQ

Which is healthier: Courge butternut en cubes or Butternut?

Overall, Butternut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Butternut has fewer calories: 23 kcal versus 29 kcal per 100 g.

Which has less sugar?

Butternut has less sugar: 1.9 g versus 4.5 g per 100 g.

More comparisons

Butternut vs Butternut Butternut vs Courge Butternut Courge butternut en cube... vs Butternut Squash Soup Courge butternut en cube... vs Courges butternut en mor... Palets de légumes vs Courge butternut en cube... Butternut Squash Ravioli vs Courge butternut en cube... Courge butternut en cube... vs Butternut Courge butternut en cube... vs Courge Butternut