Comparison
Butternut vs Butternut
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Butternut | Butternut |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 45 kcal | 23 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 2.2 g | 1.9 g |
| Salt | 0.3 g | 0 g |
| Fiber | 2 g | 1 g |
| Protein | 1 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Butternut has 49% fewer calories (23 kcal vs 45 kcal).
- Butternut has 15% less sugar (1.9 g vs 2.2 g).
- Butternut has 50% more fiber (2 g vs 1 g).
- Butternut has 45% more protein (1 g vs 0.6 g).
Ingredients
Butternut
Butternut Issu de l'agriculture biologique
Butternut
Butternut
FAQ
Which is healthier: Butternut or Butternut?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Butternut has fewer calories: 23 kcal versus 45 kcal per 100 g.
Which has less sugar?
Butternut has less sugar: 1.9 g versus 2.2 g per 100 g.