Comparison

Courge butternut en cubes vs Butternut

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

NutrientCourge butternut en cubesButternut
Nutri-Score a a
NOVA group 1 1
Calories 29 kcal 45 kcal
Fat 0.5 g 0.1 g
Saturated fat 0.1 g 0.1 g
Sugars 4.5 g 2.2 g
Salt 0 g 0.3 g
Fiber 2.3 g 2 g
Protein 1.6 g 1 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Courge butternut en cubes has 36% fewer calories (29 kcal vs 45 kcal).
  • Butternut has 80% less fat (0.1 g vs 0.5 g).
  • Butternut has 51% less sugar (2.2 g vs 4.5 g).
  • Courge butternut en cubes has 38% more protein (1.6 g vs 1 g).

Ingredients

Courge butternut en cubes

Courge butternut,

Butternut

Butternut Issu de l'agriculture biologique

FAQ

Which is healthier: Courge butternut en cubes or Butternut?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Courge butternut en cubes has fewer calories: 29 kcal versus 45 kcal per 100 g.

Which has less sugar?

Butternut has less sugar: 2.2 g versus 4.5 g per 100 g.

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