Comparison

Butternut vs Courges butternut en morceaux

Overall, Butternut has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Butternut	Courges butternut en morceau...
Nutri-Score	a	a
NOVA group	1	1
Calories	45 kcal	34 kcal
Fat	0.1 g	0.6 g
Saturated fat	0.1 g	0.2 g
Sugars	2.2 g	4.6 g
Salt	0.3 g	0 g
Fiber	2 g	1.9 g
Protein	1 g	1.2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Courges butternut en morceaux has 24% fewer calories (34 kcal vs 45 kcal).
Butternut has 83% less fat (0.1 g vs 0.6 g).
Butternut has 52% less sugar (2.2 g vs 4.6 g).

Ingredients

Butternut

Butternut Issu de l'agriculture biologique

Courges butternut en morceaux

Courge butternut en morceaux

FAQ

Which is healthier: Butternut or Courges butternut en morceaux?

Overall, Butternut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Courges butternut en morceaux has fewer calories: 34 kcal versus 45 kcal per 100 g.

Which has less sugar?

Butternut has less sugar: 2.2 g versus 4.6 g per 100 g.

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