Comparison
Butternut vs Courges butternut en morceaux
Overall, Butternut has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Butternut | Courges butternut en morceau... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 23 kcal | 34 kcal |
| Fat | 0.1 g | 0.6 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 1.9 g | 4.6 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 1.9 g |
| Protein | 0.6 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Butternut has 32% fewer calories (23 kcal vs 34 kcal).
- Butternut has 83% less fat (0.1 g vs 0.6 g).
- Butternut has 59% less sugar (1.9 g vs 4.6 g).
- Courges butternut en morceaux has 47% more fiber (1.9 g vs 1 g).
- Courges butternut en morceaux has 54% more protein (1.2 g vs 0.6 g).
Ingredients
Butternut
Butternut
Courges butternut en morceaux
Courge butternut en morceaux
FAQ
Which is healthier: Butternut or Courges butternut en morceaux?
Overall, Butternut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Butternut has fewer calories: 23 kcal versus 34 kcal per 100 g.
Which has less sugar?
Butternut has less sugar: 1.9 g versus 4.6 g per 100 g.
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