Butternut Squash Ravioli vs Butternut Squash Soup
Overall, Butternut Squash Soup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Butternut Squash Ravioli | Butternut Squash Soup |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 233 kcal | 51 kcal |
| Fat | 7.8 g | 2.6 g |
| Saturated fat | 5 g | 2.1 g |
| Sugars | 7.8 g | 2.7 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 2.1 g | 1.6 g |
| Protein | 7.8 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Butternut Squash Soup has 78% fewer calories (51 kcal vs 233 kcal).
- Butternut Squash Soup has 67% less fat (2.6 g vs 7.8 g).
- Butternut Squash Soup has 58% less saturated fat (2.1 g vs 5 g).
- Butternut Squash Soup has 65% less sugar (2.7 g vs 7.8 g).
- Butternut Squash Ravioli has 25% more fiber (2.1 g vs 1.6 g).
- Butternut Squash Ravioli has 83% more protein (7.8 g vs 1.3 g).
- Butternut Squash Soup is less processed (lower NOVA group).
- Only Butternut Squash Ravioli lists: Eggs, Gluten, Milk.
Ingredients
Butternut Squash Ravioli
BUTTERNUT SQUASH, RICOTTA CHEESE (MILK, VINEGAR, SALT), HEAVY CREAM (CREAM, MILK), MASCARPONE CHEESE (PASTEURIZED CREAM, PASTEURIZED MILK), UNSALTED BUTTER (CREAM), PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), WHEY, LACTOSE, 2% OR LESS OF HONEY, VEGETABLE FIBERS, DEHYDRATED ONION, SALT, SPICES, NATURAL FLAVOR, MALTODEXTRIN, YEAST EXTRACT, DURUM WHEAT FLOUR, EGGS, WATER, TOMATO
Butternut Squash Soup
EN ' ORGANIC CREAMY BUTTERNUT SQUASH SOUP WITH SWEET POTATOES. Ingredients. butternut squash puree* 45%, water, sweet potatoes* 13%, coconut cream* (coconut extract, water), corn flour", sea salt, spices*.
FAQ
Which is healthier: Butternut Squash Ravioli or Butternut Squash Soup?
Overall, Butternut Squash Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Butternut Squash Soup has fewer calories: 51 kcal versus 233 kcal per 100 g.
Which has less sugar?
Butternut Squash Soup has less sugar: 2.7 g versus 7.8 g per 100 g.