Courge Butternut vs Butternut Squash Soup
Overall, Courge Butternut has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Courge Butternut | Butternut Squash Soup |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 23 kcal | 51 kcal |
| Fat | 0.1 g | 2.6 g |
| Saturated fat | 0 g | 2.1 g |
| Sugars | 1.9 g | 2.7 g |
| Salt | 0 g | 0.7 g |
| Fiber | 1 g | 1.6 g |
| Protein | 0.6 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courge Butternut has 55% fewer calories (23 kcal vs 51 kcal).
- Courge Butternut has 96% less fat (0.1 g vs 2.6 g).
- Courge Butternut has 99% less saturated fat (0 g vs 2.1 g).
- Courge Butternut has 30% less sugar (1.9 g vs 2.7 g).
- Courge Butternut has 95% less salt (0 g vs 0.7 g).
- Butternut Squash Soup has 38% more fiber (1.6 g vs 1 g).
- Butternut Squash Soup has 58% more protein (1.3 g vs 0.6 g).
- Courge Butternut has the better Nutri-Score.
- Courge Butternut is less processed (lower NOVA group).
Ingredients
Courge Butternut
Courge butternut
Butternut Squash Soup
EN ' ORGANIC CREAMY BUTTERNUT SQUASH SOUP WITH SWEET POTATOES. Ingredients. butternut squash puree* 45%, water, sweet potatoes* 13%, coconut cream* (coconut extract, water), corn flour", sea salt, spices*.
FAQ
Which is healthier: Courge Butternut or Butternut Squash Soup?
Overall, Courge Butternut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courge Butternut has fewer calories: 23 kcal versus 51 kcal per 100 g.
Which has less sugar?
Courge Butternut has less sugar: 1.9 g versus 2.7 g per 100 g.