Coulis de tomate bio vs Ketchup
Overall, Coulis de tomate bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Coulis de tomate bio | Ketchup |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 3 |
| Calories | 40 kcal | 92 kcal |
| Fat | 0 g | 0.6 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 3 g | 17 g |
| Salt | 0 g | 2.1 g |
| Fiber | 0.9 g | 1.7 g |
| Protein | 0.9 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coulis de tomate bio has 57% fewer calories (40 kcal vs 92 kcal).
- Coulis de tomate bio has no fat, while Ketchup has 0.6 g.
- Coulis de tomate bio has 82% less sugar (3 g vs 17 g).
- Coulis de tomate bio has 99% less salt (0 g vs 2.1 g).
- Ketchup has 47% more fiber (1.7 g vs 0.9 g).
- Ketchup has 50% more protein (1.8 g vs 0.9 g).
- Coulis de tomate bio has the better Nutri-Score.
Ingredients
Coulis de tomate bio
Purée de tomates* mi-réduite à 11%. *Produits issus de l'agriculture biologique. INGREDIËNTEN: half gereduceerde tomatenpuree* tot 11%. *Producten afkomstig uit de biologische landbouw.
Ketchup
Purée de tomates* 73 %, sucre de canne* brut, vinaigre* d'alcool, sel, épices*, oignons* en poudre. *Produits issus de l'agriculture biologique.
FAQ
Which is healthier: Coulis de tomate bio or Ketchup?
Overall, Coulis de tomate bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coulis de tomate bio has fewer calories: 40 kcal versus 92 kcal per 100 g.
Which has less sugar?
Coulis de tomate bio has less sugar: 3 g versus 17 g per 100 g.