Ketchup vs Purée de tomate bio
Overall, Purée de tomate bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ketchup | Purée de tomate bio |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | — |
| Calories | 92 kcal | 31 kcal |
| Fat | 0.6 g | 0.1 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 17 g | 4.6 g |
| Salt | 2.1 g | 0 g |
| Fiber | 1.7 g | 1.5 g |
| Protein | 1.8 g | 1.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de tomate bio has 66% fewer calories (31 kcal vs 92 kcal).
- Purée de tomate bio has 83% less fat (0.1 g vs 0.6 g).
- Purée de tomate bio has 73% less sugar (4.6 g vs 17 g).
- Purée de tomate bio has 99% less salt (0 g vs 2.1 g).
- Ketchup has 39% more protein (1.8 g vs 1.1 g).
- Purée de tomate bio has the better Nutri-Score.
Ingredients
Ketchup
Purée de tomates* 73 %, sucre de canne* brut, vinaigre* d'alcool, sel, épices*, oignons* en poudre. *Produits issus de l'agriculture biologique.
Purée de tomate bio
Purée de tomates* (99,99%), correcteur d'acidité : acide citrique. *Produits issus de l'agriculture biologique. INGREDIËNTEN: tomatenpuree* (99,99%), zuurteregelaar : citroenzuur. *Producten afkomstig uit de biologische landbouw.
FAQ
Which is healthier: Ketchup or Purée de tomate bio?
Overall, Purée de tomate bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de tomate bio has fewer calories: 31 kcal versus 92 kcal per 100 g.
Which has less sugar?
Purée de tomate bio has less sugar: 4.6 g versus 17 g per 100 g.