Sauce Alger vs Ketchup
Overall, Ketchup has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sauce Alger | Ketchup |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 457 kcal | 92 kcal |
| Fat | 41 g | 0.6 g |
| Saturated fat | 3.4 g | 0.2 g |
| Sugars | 16 g | 17 g |
| Salt | 1.6 g | 2.1 g |
| Fiber | 1 g | 1.7 g |
| Protein | 1.5 g | 1.8 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ketchup has 80% fewer calories (92 kcal vs 457 kcal).
- Ketchup has 99% less fat (0.6 g vs 41 g).
- Ketchup has 94% less saturated fat (0.2 g vs 3.4 g).
- Sauce Alger has 24% less salt (1.6 g vs 2.1 g).
- Ketchup has 41% more fiber (1.7 g vs 1 g).
- Ketchup has 17% more protein (1.8 g vs 1.5 g).
- Ketchup has the better Nutri-Score.
- Ketchup is less processed (lower NOVA group).
- Only Sauce Alger lists: Eggs, Gluten, Milk.
Ingredients
Sauce Alger
Huile de colza, eau, sirop de glucose-fructose, oignons 5.5%, purée de tomates, jaune d'œuf 3.56%, vinaigre, sel, jus d'oignons concentré 1%, poudre d'oignons 0.5%, poivron, amidon, amidon modifié de maïs, arôme naturel, acidifiant: lactique, conservateur: sorbate de potassium, épices, arôme naturel de capsicum, épaississant: gomme xanthane.
Ketchup
Purée de tomates* 73 %, sucre de canne* brut, vinaigre* d'alcool, sel, épices*, oignons* en poudre. *Produits issus de l'agriculture biologique.
FAQ
Which is healthier: Sauce Alger or Ketchup?
Overall, Ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ketchup has fewer calories: 92 kcal versus 457 kcal per 100 g.
Which has less sugar?
Sauce Alger has less sugar: 16 g versus 17 g per 100 g.