Pesto bio 190G vs Ketchup
Overall, Ketchup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pesto bio 190G | Ketchup |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 332 kcal | 92 kcal |
| Fat | 32.5 g | 0.6 g |
| Saturated fat | 4.3 g | 0.2 g |
| Sugars | 1.3 g | 17 g |
| Salt | 1.9 g | 2.1 g |
| Fiber | 1.3 g | 1.7 g |
| Protein | 4.3 g | 1.8 g |
| Additives | 1 | 0 |
| Allergens | Milk, Nuts, Noix de cajou et produits à base de noix de cajou (Anacardium occidentale) | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ketchup has 72% fewer calories (92 kcal vs 332 kcal).
- Ketchup has 98% less fat (0.6 g vs 32.5 g).
- Ketchup has 95% less saturated fat (0.2 g vs 4.3 g).
- Pesto bio 190G has 93% less sugar (1.3 g vs 17 g).
- Ketchup has 22% more fiber (1.7 g vs 1.3 g).
- Pesto bio 190G has 58% more protein (4.3 g vs 1.8 g).
- Only Pesto bio 190G lists: Milk, Nuts, Noix de cajou et produits à base de noix de cajou (Anacardium occidentale).
Ingredients
Pesto bio 190G
Huile de tournesol* 43% - basilic* 35% - fromage à pâte dure* 6,5% (lait*, sel, présure) - noix de cajou* 6,1% - eau - sel - fécule de pommes de terre* - sucre* - pignons de pin* 0,2% - ail* - correcteur d'acidité : acide lactique.*Ingrédients issus de l'agriculture biologique.
Ketchup
Purée de tomates* 73 %, sucre de canne* brut, vinaigre* d'alcool, sel, épices*, oignons* en poudre. *Produits issus de l'agriculture biologique.
FAQ
Which is healthier: Pesto bio 190G or Ketchup?
Overall, Ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ketchup has fewer calories: 92 kcal versus 332 kcal per 100 g.
Which has less sugar?
Pesto bio 190G has less sugar: 1.3 g versus 17 g per 100 g.