Ketchup vs Mayonnaise 5 ingrédients
Overall, Ketchup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ketchup | Mayonnaise 5 ingrédients |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 92 kcal | 697 kcal |
| Fat | 0.6 g | 76 g |
| Saturated fat | 0.2 g | 6 g |
| Sugars | 17 g | 0.5 g |
| Salt | 2.1 g | 1.2 g |
| Fiber | 1.7 g | 0.8 g |
| Protein | 1.8 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ketchup has 87% fewer calories (92 kcal vs 697 kcal).
- Ketchup has 99% less fat (0.6 g vs 76 g).
- Ketchup has 97% less saturated fat (0.2 g vs 6 g).
- Mayonnaise 5 ingrédients has 97% less sugar (0.5 g vs 17 g).
- Mayonnaise 5 ingrédients has 43% less salt (1.2 g vs 2.1 g).
- Ketchup has 53% more fiber (1.7 g vs 0.8 g).
- Ketchup has 17% more protein (1.8 g vs 1.5 g).
- Only Mayonnaise 5 ingrédients lists: Eggs, Mustard.
Ingredients
Ketchup
Purée de tomates* 73 %, sucre de canne* brut, vinaigre* d'alcool, sel, épices*, oignons* en poudre. *Produits issus de l'agriculture biologique.
Mayonnaise 5 ingrédients
l'huile de colza 75% Notre moutarde de Dijon 8,8% (eau, graines de MOUTARDE, vinaigre d'alcool, sel) vinaigre de vin blanc 6% Du jaune d'ŒUF origine France 5,5% Une touche de sel 0,6%
FAQ
Which is healthier: Ketchup or Mayonnaise 5 ingrédients?
Overall, Ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ketchup has fewer calories: 92 kcal versus 697 kcal per 100 g.
Which has less sugar?
Mayonnaise 5 ingrédients has less sugar: 0.5 g versus 17 g per 100 g.