Cottage Cheese Pure & Natural vs Queso fresco cottage
Overall, Cottage Cheese Pure & Natural has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Cottage Cheese Pure & Natural
Queso fresco cottage
Nutrition per 100 g
| Nutrient | Cottage Cheese Pure & Natura... | Queso fresco cottage |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 80 kcal | 93 kcal |
| Fat | 2.2 g | 4 g |
| Saturated fat | 1.3 g | 2.6 g |
| Sugars | 3.5 g | 1.6 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 11.5 g | 13 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cottage Cheese Pure & Natural has 14% fewer calories (80 kcal vs 93 kcal).
- Cottage Cheese Pure & Natural has 45% less fat (2.2 g vs 4 g).
- Cottage Cheese Pure & Natural has 49% less saturated fat (1.3 g vs 2.6 g).
- Queso fresco cottage has 55% less sugar (1.6 g vs 3.5 g).
- Queso fresco cottage has 12% more protein (13 g vs 11.5 g).
Ingredients
Cottage Cheese Pure & Natural
cultered skim milk, cream, salt.
Queso fresco cottage
Leche de vaca desnatada pasteurizada, nata, sal, conservador (E202), fermentos lácticos, cuajo microbiano.
FAQ
Which is healthier: Cottage Cheese Pure & Natural or Queso fresco cottage?
Overall, Cottage Cheese Pure & Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cottage Cheese Pure & Natural has fewer calories: 80 kcal versus 93 kcal per 100 g.
Which has less sugar?
Queso fresco cottage has less sugar: 1.6 g versus 3.5 g per 100 g.