Cottage Cheese Pure & Natural vs Cottage Cheese
Overall, Cottage Cheese has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cottage Cheese Pure & Natura... | Cottage Cheese |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 80 kcal | 88 kcal |
| Fat | 2.2 g | 3.3 g |
| Saturated fat | 1.3 g | 2.4 g |
| Sugars | 3.5 g | 1.6 g |
| Salt | 0.7 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 11.5 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cottage Cheese Pure & Natural has 33% less fat (2.2 g vs 3.3 g).
- Cottage Cheese Pure & Natural has 45% less saturated fat (1.3 g vs 2.4 g).
- Cottage Cheese has 55% less sugar (1.6 g vs 3.5 g).
- Cottage Cheese has no salt, while Cottage Cheese Pure & Natural has 0.7 g.
- Cottage Cheese has the better Nutri-Score.
Ingredients
Cottage Cheese Pure & Natural
cultered skim milk, cream, salt.
Cottage Cheese
Lait écrémé pasteurisé, crème (lait) pasteurisée, sel (0,7%), ferments lactiques (ait)
FAQ
Which is healthier: Cottage Cheese Pure & Natural or Cottage Cheese?
Overall, Cottage Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cottage Cheese Pure & Natural has fewer calories: 80 kcal versus 88 kcal per 100 g.
Which has less sugar?
Cottage Cheese has less sugar: 1.6 g versus 3.5 g per 100 g.