Cottage Cheese vs Queso fresco cottage
Overall, Cottage Cheese has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cottage Cheese | Queso fresco cottage |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 88 kcal | 93 kcal |
| Fat | 3.3 g | 4 g |
| Saturated fat | 2.4 g | 2.6 g |
| Sugars | 1.6 g | 1.6 g |
| Salt | 0 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 12 g | 13 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cottage Cheese has 18% less fat (3.3 g vs 4 g).
- Cottage Cheese has no salt, while Queso fresco cottage has 0.8 g.
- Cottage Cheese has the better Nutri-Score.
Ingredients
Cottage Cheese
Lait écrémé pasteurisé, crème (lait) pasteurisée, sel (0,7%), ferments lactiques (ait)
Queso fresco cottage
Leche de vaca desnatada pasteurizada, nata, sal, conservador (E202), fermentos lácticos, cuajo microbiano.
FAQ
Which is healthier: Cottage Cheese or Queso fresco cottage?
Overall, Cottage Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cottage Cheese has fewer calories: 88 kcal versus 93 kcal per 100 g.
Which has less sugar?
Cottage Cheese has less sugar: 1.6 g versus 1.6 g per 100 g.