Comparison

Cottage cheese vs Queso fresco cottage

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Cottage cheese	Queso fresco cottage
Nutri-Score	b	b
NOVA group	3	3
Calories	88 kcal	93 kcal
Fat	3.7 g	4 g
Saturated fat	2.4 g	2.6 g
Sugars	1.6 g	1.6 g
Salt	0.8 g	0.8 g
Fiber	0 g	0 g
Protein	12 g	13 g
Additives	0	1
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Ingredients

Cottage cheese

lait écrémé pasteurisé, sel, ferments lactiques

Queso fresco cottage

Leche de vaca desnatada pasteurizada, nata, sal, conservador (E202), fermentos lácticos, cuajo microbiano.

FAQ

Which is healthier: Cottage cheese or Queso fresco cottage?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Cottage cheese has fewer calories: 88 kcal versus 93 kcal per 100 g.

Which has less sugar?

Queso fresco cottage has less sugar: 1.6 g versus 1.6 g per 100 g.

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