Natural Cottage Cheese vs Queso fresco cottage
Overall, Queso fresco cottage has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Natural Cottage Cheese | Queso fresco cottage |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 97 kcal | 93 kcal |
| Fat | 4.5 g | 4 g |
| Saturated fat | 3 g | 2.6 g |
| Sugars | 2.8 g | 1.6 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 11.5 g | 13 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queso fresco cottage has 11% less fat (4 g vs 4.5 g).
- Queso fresco cottage has 13% less saturated fat (2.6 g vs 3 g).
- Queso fresco cottage has 43% less sugar (1.6 g vs 2.8 g).
- Queso fresco cottage has 12% more protein (13 g vs 11.5 g).
Ingredients
Natural Cottage Cheese
Cottage cheese (milk) salt
Queso fresco cottage
Leche de vaca desnatada pasteurizada, nata, sal, conservador (E202), fermentos lácticos, cuajo microbiano.
FAQ
Which is healthier: Natural Cottage Cheese or Queso fresco cottage?
Overall, Queso fresco cottage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queso fresco cottage has fewer calories: 93 kcal versus 97 kcal per 100 g.
Which has less sugar?
Queso fresco cottage has less sugar: 1.6 g versus 2.8 g per 100 g.