Comparison

Natural Cottage Cheese vs Cottage cheese

Overall, Cottage cheese has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Natural Cottage Cheese	Cottage cheese
Nutri-Score	b	b
NOVA group	3	3
Calories	97 kcal	88 kcal
Fat	4.5 g	3.7 g
Saturated fat	3 g	2.4 g
Sugars	2.8 g	1.6 g
Salt	0.5 g	0.8 g
Fiber	0 g	0 g
Protein	11.5 g	12 g
Additives	0	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Cottage cheese has 17% less fat (3.7 g vs 4.5 g).
Cottage cheese has 20% less saturated fat (2.4 g vs 3 g).
Cottage cheese has 42% less sugar (1.6 g vs 2.8 g).

Ingredients

Natural Cottage Cheese

Cottage cheese (milk) salt

Cottage cheese

lait écrémé pasteurisé, sel, ferments lactiques

FAQ

Which is healthier: Natural Cottage Cheese or Cottage cheese?

Overall, Cottage cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Cottage cheese has fewer calories: 88 kcal versus 97 kcal per 100 g.

Which has less sugar?

Cottage cheese has less sugar: 1.6 g versus 2.8 g per 100 g.

More comparisons

Natural Cottage Cheese vs Protein Cottage Cheese Cottage cheese vs Protein Cottage Cheese Cottage Cheese vs Cottage cheese Cottage cheese vs Queso fresco cottage Natural Cottage Cheese vs Queso fresco cottage Cottage Cheese vs Cottage cheese Cottage cheese vs BIO Organic COTTAGE CHEE... Cottage Cheese Pure & Na... vs Cottage cheese