Cottage cheese vs Roomkaas Garlan
Overall, Cottage cheese has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cottage cheese | Roomkaas Garlan |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 88 kcal | 267 kcal |
| Fat | 3.7 g | 26 g |
| Saturated fat | 2.4 g | 17 g |
| Sugars | 1.6 g | 2.8 g |
| Salt | 0.8 g | 0 g |
| Fiber | 0 g | 1 g |
| Protein | 12 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cottage cheese has 67% fewer calories (88 kcal vs 267 kcal).
- Cottage cheese has 86% less fat (3.7 g vs 26 g).
- Cottage cheese has 86% less saturated fat (2.4 g vs 17 g).
- Cottage cheese has 43% less sugar (1.6 g vs 2.8 g).
- Roomkaas Garlan has no salt, while Cottage cheese has 0.8 g.
- Roomkaas Garlan has 100% more fiber (1 g vs 0 g).
- Cottage cheese has 60% more protein (12 g vs 4.8 g).
- Cottage cheese has the better Nutri-Score.
- Cottage cheese is less processed (lower NOVA group).
- Only Roomkaas Garlan lists: Mustard.
Ingredients
Cottage cheese
_Frischkäse_, Speisesalz
Roomkaas Garlan
Magere MELK, ROOM, zout, BOTER, 0.2% kruiden (peterselie, basilicum), 0.2% knoflookextract (tapioca, maltodextrine, palmpitvet, WEIPOEDER, knoflookolie), 0.1% mierikswortelbereiding (mierikswortel, water, koolzaadolie, zout), 0.1% knoflookgranulaat, azijn, witte peper, zuursel (MELK)
FAQ
Which is healthier: Cottage cheese or Roomkaas Garlan?
Overall, Cottage cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cottage cheese has fewer calories: 88 kcal versus 267 kcal per 100 g.
Which has less sugar?
Cottage cheese has less sugar: 1.6 g versus 2.8 g per 100 g.