Boursin Knoflook & fijne kruiden vs Cottage cheese
Overall, Cottage cheese has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Boursin Knoflook & fijne kru... | Cottage cheese |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 3 |
| Calories | 396 kcal | 88 kcal |
| Fat | 39 g | 3.7 g |
| Saturated fat | 26 g | 2.4 g |
| Sugars | 2.5 g | 1.6 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 8.5 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cottage cheese has 78% fewer calories (88 kcal vs 396 kcal).
- Cottage cheese has 91% less fat (3.7 g vs 39 g).
- Cottage cheese has 91% less saturated fat (2.4 g vs 26 g).
- Cottage cheese has 36% less sugar (1.6 g vs 2.5 g).
- Cottage cheese has 36% less salt (0.8 g vs 1.2 g).
- Cottage cheese has 29% more protein (12 g vs 8.5 g).
- Cottage cheese has the better Nutri-Score.
Ingredients
Boursin Knoflook & fijne kruiden
pasteurized milk and cream origin: france), lactic ferments, garlic and herbs 2,370, salt, pepper, may contain nut breeds,
Cottage cheese
_Frischkäse_, Speisesalz
FAQ
Which is healthier: Boursin Knoflook & fijne kruiden or Cottage cheese?
Overall, Cottage cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cottage cheese has fewer calories: 88 kcal versus 396 kcal per 100 g.
Which has less sugar?
Cottage cheese has less sugar: 1.6 g versus 2.5 g per 100 g.